“Well there was three of us in this marriage. So, it was a bit crowded.”
Who remembers those famous words spoken by Princess Diana? She was referring to the physical third person in her relationship. Today that third person can often turn out to be our beloved-can’t-live-without-it phone. And even then, it’s not just the phone and one person. Oh no, that third person becomes the 1,000 friends on FB, the 500 on Instagram and not to mention LinkedIn, YouTube, What’sApp, Messenger and everything else that has taken over quality time with our significant (or in this case, not-so-significant) other.
And you know what I’m talking about because sitting here typing, I have a smile on my face as I acknowledge that I too had an affair with my phone and everything and everyone else on it and right in front of Roger too! It’s not to say he’s innocent. We’d both be at it at the same time. Until I firmly put an end to our illicit affairs. Time together is time TOGETHER.
Frankly, I don’t want to be on a romantic date with my partner having an intimate connection with my phone (and everything and everyone else on it). I want to be present with the person sitting opposite me. Yet, on our romantic meals out, I often look around me and see couples, both heads down, engaged with their phones and far from being engaged with each other.
I discovered a new word while researching for my blog:
This research examined
In fact, their research went on to say:
“By allowing technology to interfere with or interrupt conversations, activities, and time with romantic partners—even when unintentional or for brief moments—individuals may be sending implicit messages about what they value most, leading to conflict and negative outcomes in personal life and relationships.”
So, what’s the message we’re sending out….
According to Dr. Winch in his article ‘How Cellphone Use can Disconnect your Relationship’ the issue is that when our talks,
….. and what can we do about it?
Well, first let’s make this Valentine’s Day about disconnection (with your phone) to real connection. You can use this
Valentine’s Day Challenge
Let’s disconnect to reconnect this Valentine’s Day by choosing to spend quality time with our significant other. If you’ve booked that romantic meal for two, then make it a romantic meal for two and not for the two thousand. I challenge you to leave your phone home. To disconnect with it, so you can re-connect with love.
Time to talk, time to remind yourselves why you’re together, time to be present, time to ignite your flame. To help you start the conversation, I’ve created a Toolsheet called ‘Heart Talk’ based on a communication technique I
When you engage in a heart talk you can expect the following results:
· Enhanced listening skills
· Constructive communication of feelings
· Improved disagreement resolution skills
· Better ability to let go of resentments and old issues
· Growth of mutual respect and understanding
· Greater sense of connection
Connection. The key to lasting relationships. The more we disconnect the more we will lose the ability to reconnect, the ability to be able to ‘misunderstand’ or ‘dismiss’ others viewpoints and “relying increasingly on non-empathy-building electronic communications would only seem to exacerbate these tendencies. So, any tool that can increase our self-awareness and ability to listen and be in the moment is invaluable” (Huffington 2014). And I hope this tool helps to do just that.
Time to disconnect so you can reconnect? Yes, I think so.
Heart Talk For Two
Download the FREE Toolsheet to carry out your Heart Talk this Valentine’s Day
Dobeli, R. (2017). The Art of the Good Life. Clear Thing for Business and a Better Life. London: Sceptre.
Haig, M. (2018). Notes on a Nervous Planet. Edinburgh: Canongate Books
Huffington, A. (2015). Thrive. The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom
McDaniel, Brandon T.