Happiness. In The Pursuit of Burnout

Happiness. In The Pursuit of Burnout

Are you in the pursuit of burnout? No way! Why would anyone in their right mind want to pursue burnout? I hear you say. But are you? In our pursuit of our constant endeavour to achieve more, become more in the name of ‘happiness’ are we actually pursuing...
Negative Thoughts – Dispute Them!

Negative Thoughts – Dispute Them!

I’m getting stuck in my positive psychology diploma course and, in particular, exploring Barbara Fredickson’s (2011) broaden-and-build theory of positivity. However, today I want to talk to you about negativity because, as you know, when it grips it can...
Burnout to Brilliance

Burnout to Brilliance

Feeling blessed to have been invited my Miisa Mink Founder of Driven Woman be a guest blogger, where I write about going from Burnout to Brilliance. It’s a candid and frank account of my own journey, one that I want to share with the world – I’m on a...