Articles

Happiness. In The Pursuit of Burnout

Happiness. In The Pursuit of Burnout

Are you in the pursuit of burnout? No way! Why would anyone in their right mind want to pursue burnout? I hear you say. But are you? In our pursuit of our constant endeavour to achieve more, become...

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Negative Thoughts – Dispute Them!

Negative Thoughts – Dispute Them!

I'm getting stuck in my positive psychology diploma course and, in particular, exploring Barbara Fredickson's (2011) broaden-and-build theory of positivity. However, today I want to talk to you...

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The Power of Beliefs

The Power of Beliefs

Beliefs: How powerful thou art! Throughout life we appear to attract and encounter similar life experiences. We don’t even question it when we know it’s happening.  Instead we just accept this is...

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You deserve a better life

You deserve a better life

Throughout life we appear to attract and encounter similar life experiences. We don’t even question it when we know it’s happening.   Instead we just accept this is who I am and what my life is...

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