Articles

Strengths. The Double Realisation.

Strengths. The Double Realisation.

“Realising our strengths is about knowing and then growing them.” - Alex Linley I love the verb ‘to realise’ for its wonderfully subtle yet significant double meaning. It shines when we combine it...

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It’s Time to Forrest Gump It!

It’s Time to Forrest Gump It!

What’s your purpose? What’s your why? Why do you do what you do?   Well, way back in 2016 when I started Lessons-in-Self, it was to create and deliver fun, inspirational and transformational...

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Change. Accept it. It Starts with You.

Change. Accept it. It Starts with You.

“Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down.” - T Bennett The Question: What keeps us physically, mentally and spiritually...

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Empowered Choices

Empowered Choices

“Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice.” - Wayne Dyer COVIDeo Wellbeing Series During this extraordinary time, I’ve created a series of inspiring and...

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Choose Life. The Choice is Yours.

Choose Life. The Choice is Yours.

“He who has a why to live can bear with almost any how.” Nietzsche Burnout was the best thing that ever happened to me. Really? Yes, really – because when I burnt out 6 years ago, I discovered my...

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Relationships. Lessons Learnt.

Relationships. Lessons Learnt.

I think it doesn’t matter what sort of background you grow up in whether your parents are liberal or like mine dead traditional – we’re all conditioned to believe that we are never completely and...

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Be a Forrest. Walk (or run) your woes away.

Be a Forrest. Walk (or run) your woes away.

 Forrest Gump is one of my favourite films ever. I’m sure you’ve all watched it (if you haven’t, you absolutely must).  Who doesn’t remember that iconic part of the film where, following the death...

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