Articles

Empowered Choices

Empowered Choices

“Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice.” - Wayne Dyer COVIDeo Wellbeing Series During this extraordinary time, I’ve created a series of inspiring and...

read more
Choose Life. The Choice is Yours.

Choose Life. The Choice is Yours.

“He who has a why to live can bear with almost any how.” Nietzsche Burnout was the best thing that ever happened to me. Really? Yes, really – because when I burnt out 6 years ago, I discovered my...

read more
Relationships. Lessons Learnt.

Relationships. Lessons Learnt.

I think it doesn’t matter what sort of background you grow up in whether your parents are liberal or like mine dead traditional – we’re all conditioned to believe that we are never completely and...

read more
Be a Forrest. Walk (or run) your woes away.

Be a Forrest. Walk (or run) your woes away.

 Forrest Gump is one of my favourite films ever. I’m sure you’ve all watched it (if you haven’t, you absolutely must).  Who doesn’t remember that iconic part of the film where, following the death...

read more
Happiness. In The Pursuit of Burnout

Happiness. In The Pursuit of Burnout

Are you in the pursuit of burnout? No way! Why would anyone in their right mind want to pursue burnout? I hear you say. But are you? In our pursuit of our constant endeavour to achieve more, become...

read more
Negative Thoughts – Dispute Them!

Negative Thoughts – Dispute Them!

I'm getting stuck in my positive psychology diploma course and, in particular, exploring Barbara Fredickson's (2011) broaden-and-build theory of positivity. However, today I want to talk to you...

read more
The Power of Beliefs

The Power of Beliefs

Beliefs: How powerful thou art! Throughout life we appear to attract and encounter similar life experiences. We don’t even question it when we know it’s happening.  Instead we just accept this is...

read more
You deserve a better life

You deserve a better life

Throughout life we appear to attract and encounter similar life experiences. We don’t even question it when we know it’s happening.   Instead we just accept this is who I am and what my life is...

read more