Be a Forrest. Walk (or run) your woes away.

Be a Forrest. Walk (or run) your woes away.

 Forrest Gump is one of my favourite films ever. I’m sure you’ve all watched it (if you haven’t, you absolutely must).  Who doesn’t remember that iconic part of the film where, following the death of his mother and Jenny leaving him, he decides to ‘go for a little...
Burnout. Identify the 12 Stages of Burnout.

Burnout. Identify the 12 Stages of Burnout.

The term burnout was coined in the 1970s by New York psychoanalyst Herbert J. Freudenberg.  He defines burnout syndrome as ‘a state of mental and physical exhaustion caused by one’s professional life’ (Kraft, 2016), for me it was so much more than ‘just’ my...
Disconnect to Reconnect this Valentine’s Day

Disconnect to Reconnect this Valentine’s Day

“Well there was three of us in this marriage. So, it was a bit crowded.” Who remembers those famous words spoken by Princess Diana? She was referring to the physical third person in her relationship.  Today that third person can often turn out to be our...
Burnout happens for a reason. Discover why.

Burnout happens for a reason. Discover why.

This blog post first appeared as a Guest Post on 25th July, 2018 for DrivenWoman Life isn’t always easy. We’re all going to have, or have had, our fair share of shitty things happening in-between the amazingly good stuff. That’s life. Imagine a blissful truly...